Now a day the healthy body is the main necessary matter for live piece-fully life.
So some time called that, health is the wealth.
So here we are providing some tips to be fit in your daily routine life, as the healthy being body will make you more sure without any kind of problem or dices.
- Every morning, before sunrise (5 o’clock) rise up to two or three kilometers. Start the day with the Sun worship. This will awaken a power which will refresh the heart and mind.
- Always keep the body straight, that is, if you sit and sit, then if you stand, then stand up, ie the body always keep tight
- Try to make health only from food. The best way to do this is to chew the food regularly and chew it happily so that the digestive tract is cured, no problem will arise from it.
- The main cause of obesity is oily and sweet substances. It increases the body fat, laziness and lethargy in the body. Use these substances in a limited amount
- Forget heavy food or non-digestible food. If it does, then fasten one by one fast.
- Use the habit of reducing the use of the vehicle by reducing it. As far as you can walk for short distances. This will be the exercise of muscles, which will keep you healthy by staying healthy and also helping to protect the environment.
- Use maximum quantity of fruits and vegetables in the food. Obtain the essential oil content from them, obtain the essential oils needed by the natural substances of the body.
- Do not let the mind slow down, keep the job done promptly.
- Do the tasks of the house yourself – this work gives the fruits of many exercises
- Engagement is a boon, it is a free medicine to be long-term, keep yourself busy